Want to practice Yoga? Know the major types of Yoga

Once you have decided to practice Yoga as a way to embrace mental well being and a healthy lifestyle, one should also know the different benefits of yoga and types.
While the practice of Yoga is a way to connect with yourself with the Universe, there are dozens of physical benefits. Practicing yoga, the right way can help you in attaining your fitness goals.
Yoga certainly improves blood circulation, muscle toning, posture and aids in recuperating from pain. Practicing some specific asanas can be a good cardio exercise. Some asanas can aid the strengthening of muscles and improve flexibility. Even performing some basic asanas can aid in improving sleep.
A person who is likely to join yoga sessions soon should also know the different types of yoga and what can be achieved by practicing each of these.

Some of the important types of yoga styles are given below

Hatha Yoga – According to spiritual guru Sadhguru, this type of yoga focuses on certain postures or asanas to attain and sustain higher dimensions of energy. It is advised for beginners to begin with hatha yoga to purify the mind and body before one can start practicing higher forms of yoga.

Iyengar Yoga – This form of yoga, designed by guru BKS Iyengar, prescribes the use of props to attain stability, agility, and flexibility. Those who have injuries or pain in bone joints are advised to practice this form.

Kundalini Yoga – This school focuses on activating Kundalini energy. The energy stored in the lower spine can be activated with the chanting of mantras, meditation, yantra, and tantra. This practice is considered as one of the most difficult practice as it involves intense workouts.

Ashtanga Yoga – Also known as the “eight limbs” path, this focuses on physically strenuous postures like Surya Namaskar and floor-based exercises. These are again an intense form of workouts, should be undertaken at a later stage. If you intend to tone your body, this one is a must.

Vinyasa Yoga – Like Ashtanga yoga, this form also focuses on postures and breathing techniques. Excellent cardio, it increases heart rate, as postures changes swiftly.

Bikram Yoga – Started by yoga guru Bikram Choudhury, the asanas can be performed only under certain environmental conditions (room temperature should be 40-degree centigrade and humidity should be 40 percent). There are about 26 postures that have to be performed in the set condition. The external heat condition will help in flushing out toxins. It is advisable to take a lot of fluids after practicing this form.

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Effects of air pollution on kids: A parental guide

Air pollution is an inevitable part of our lives today. Our polluted air has everyone gasping and struggling for fresh air. In worse situations, people have decreased sleep, decreased work performance and even suffer from lung disease and cancer. In all this life-threatening and dangerously smoggy atmosphere, our children are the worst hit. The lungs of small children are not fully developed.

A newborn baby only has twenty percent of an adult's lung mass which is only complete in his or her teenage years when a child’s lungs are strong enough to somewhat bear the onslaught of pollution. Because of the child’s underdeveloped lungs, they tend to breathe rather quickly and inhale more of the pollutants than a fully grown human being. A child’s ability to fight off the effects of air pollution is also much lesser than an adult’s.

Also, the immunity of a child is not so well developed to be able to manage infections. This results in respiratory problems linked to air pollution such as asthma. Because of this, the overall health of a child gets severely affected. A child who is still developing can have serious health issues owing to air pollution compared to an adult. Our children are more exposed to the outdoors in parks, playgrounds, and schoolyards during playtime and other activities, while the adults are usually ensconced in closed offices for large portions of the day. In all this, it is extremely essential for parents to be aware of the air quality around their child.
However dismal the scene may be, there is still hope.

Parents can go the extra mile by ensuring that their home is squeaky clean and free of any common allergens such as dust, pollen and pet dander. Removal of carpets and rugs would also be a great way to keep your home germ free. Harsh chemicals found in household cleaning agents should be avoided and Vinegar would make a good option.

Finally, good ventilation, filtering the air and opening a few windows will greatly help in reducing pollution.

For some great articles on health, lifestyle, beauty, and many more interesting topics visit https://www.healthclaw.com