The top 15 Ayurvedic face packs for a glowing skin

Ayurveda is the system of natural healing known since the age-old times. Ayurveda has the potential to treat any of the skin problems whatsoever. The traditional system of medicine uses vegetable extracts, fruits and herbs to facilitate healing. Ayurvedic beauty treatments or products can pave the way for beautiful skin.

15 face packs you can try out

• If you have sensitive skin, try out a rose face pack at home. It is best for skin which is prone to breakouts. Rose petals bear anti-bacterial property. Mash the petals of rose and mix honey and milk to it. Apply the pack on your face and let it stay for 30 minutes.

• If you have dark spots and blemishes, prepare a turmeric face pack by using gram flour and a bit of turmeric. Make a smooth paste by using rose water and apply.

• Is your skin tanned? The aloe vera face pack can do wonders on your skin. Take one tablespoon of aloe vera and mix some lemon juice, rose water to it. If you move out under the sun, apply aloe vera pack after returning home and leave for 15 minutes. Wash off to notice healthy and glowing skin.

• If some reason stresses you, then prepare an all-in-one beauty mask by mixing sandalwood powder, rose oil, some gram flour, and buttermilk. Prepare a smooth paste and apply on your face.

• Do you want your skin to be ultra-clean? Apply a mixture of honey and lemon all over your face. Leave for few minutes and wash.

• Apply a mixture of sandalwood powder and rose water on your face. This is a great way to light up your skin instantly.

• If you want skin pores to be less apparent, then prepare gooseberry paste. Mash gooseberries and mix yogurt and honey to it. Apply all over your face and leave for 20 minutes. This should be done 2-3 times a week.

• Apply the juice of mint on your face to get rid of blemishes.

• Make fuller earth face pack by mixing rose water. Apply the pack and leave for 30 minutes and then wash.

• Prepare a mask of fenugreek by grinding fenugreek seeds. Prepare a smooth paste by mixing rose water and mint juice and apply it on the face.

• Make a lavender oil face pack by mixing chickpea flour, lavender oil, turmeric, and fresh cream. Apply on the face to see the difference

• Apply a mix of yogurt and turmeric on your face for gorgeous skin

• Prepare barley flour face pack by mixing barley flour, turmeric, and mustard oil and apply on the face.

• Mix red lentil powder, rice and Bengal gram and make a fine paste with rose water. Apply on your face and leave for half an hour to notice a glowing complexion

• You may directly apply lemon juice and tomato juice on your face to get rid of skin pigmentation.

The natural products are gentle on your skin for they are devoid of harmful chemicals and artificial additives. Try out those as mentioned above 15 ayurvedic face packs for a bright, smooth and glowing complexion.

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Top 15 homemade face packs to reveal flawless and acne free skin

A teenager has to bear hormonal swing, and this leads to skin eruptions. Pimples and rashes ultimately leave ugly scars on the skin. Acne is not restricted to your face and may also show up on the arms, back, and neck. Here are the top 15 homemade face packs for glowing and acne-free skin.

Get rid of acne and pimples with these amazing homemade face packs

• Rich in citric acid, lemon juice is a wonderful way to eliminate blackheads and acne. Mix a few drops of lemon juice in rose water and apply on your face and regions where you have pimples.

• Cinnamon is anti-bacterial, and so you may prepare a face pack by mixing cinnamon powder and honey. Apply on your skin to reap glorious benefits. Leave it for 30 minutes and then wash off.

• Garlic is an antibiotic that reduces pimples and acne. Mix honey and crushed garlic and apply it on the problem region.

• Basil Leaves and mint is known for the antimicrobial property. Crush mint leaves and basil leaves and apply on the pimples. This will act as a spot treatment.

• Cloves are a powerful remedy for acne. Crush cloves and mix some water. Apply on the pimples and then leave for a few minutes.

• Mix a pinch of turmeric in cloves and prepare a paste. Apply the paste on your skin and leave for some time. Do this daily and see the pimples fade.

• Neem has anti-fungal and antibacterial properties to offer powerful results. Prepare a paste of neem and mix some turmeric powder. Apply on the acne as a spot treatment.

• Pomegranate seeds fight infection and inflammation. Crush pomegranate seeds and prepare a paste. Apply on pimples directly and leave for half an hour.

• People who have oily skin mainly suffer from pimples and acne. You can make a besan curd face pack and apply it on the skin to prevent excessive oiliness.

• Make a face pack by mixing fuller earth, rose water and lemon juice. Apply on the skin to reveal flawless and glowing skin.

• You may directly apply crushed mint on the pimples and leave for 20 minutes.

• Make cucumber face pack by mixing cucumber pulp and curd. Apply on the face and leave for 30 minutes. You may use it around your eyes as well.

• For instant skin whitening and for flawless skin, mix sandalwood powder and rose water. Apply on your face and leave for 20 minutes.

• Apply a mixture of lemon juice and papaya pulp on the pimples

• Apply lemon juice and tomato juice on the face. Leave for 15 minutes and wash off.

Stick to these natural remedies for acne, and you will have flawless and acne-free glowing skin.

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5 common parenting taboos

Parenting is not an easy journey. Right from pregnancy until the child is born and is raised to be an adult, parents have to go through a lot. The journey can have mixed experiences, some good and some bad. It is not easy to have the perfect parenting plan for your child. Every parent ends up making some mistake or the other.

Here are the common errors that parents must avoid:

• Being under or over-involved in their lives.

• There are different kinds of parents, one who gives a lot of time to their children and their needs.

• Such parents are never strict even when need be and like to spoil their children with gifts and so on. This overindulgence can result in spoon-feeding and mollycoddling which is damaging for the child. It will only make him dependent and insecure as an adult.

There is another kind are who is never there for their children as they are too preoccupied with their own lives. This absence from the child’s life will again make the child feel lonely and insecure. Parents' behavior towards their children stems from their own life experiences and they tend to behave in the opposite manner with their children. Parents who labor under the false impression of actually knowing their child. There are parents who feel that they know and understand their child very well which may not be the case. What they do need to realize is that their child needs careful observation. Parents should watch how the personality of the child is shaping up and be active listeners instead of just hearing. Parents who feel that getting anxious about their child is fine enough. It not appropriate for parents to simply worry about their children but instead they need to have a concern. It is these concerns that will propel the parents in helping their children reach their goals. It will also help teach them the ways to handle various situations in life which will further help the children being independent and resilient beings.

Children, whose parents focus only on worry become socially withdrawn and have a host of emotional problems.

• Having high or low expectations.
• Parents should not label or compare their children with one another.
• Each child has his or her own capabilities and good qualities.
• When parents label their kids with different names, such as attractive or smart, the child feels he or she is only good at one thing and does not even attempt to excel in other facets of life.
• Your children are inspired by you. When parents only end up looking after the children and not themselves, the child is bound to follow the same principle as he reaches adulthood.

He or she will follow the identical mannerisms of his or her parent and will also realize that adulthood is devoid of any pleasures.

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Busting myths about Keto diet

Losing weight is one of the most difficult challenges to attain. Many people have tried to do so and lost motivation in the process. They end up pushing themselves in the gym and do a lot of hard work. But physical work is not the only thing that helps in losing weight. Diet also plays a major role in losing weight. Many people are switching to a keto diet, which promises to burn fat quickly. It is believed to be quite effective. Keto has emerged as a fad diet. There are many myths associated with Keto –

Deficiency of nutrients in Keto diet
Some nutritionists are of the opinion that a keto diet does not have enough nutrients to help cells in the body to grow. But that is totally wrong. Keto diet remains the best nutrient-rich diet in the world.

Keto diet may affect the kidney
Due to the heavy reliance on proteins in the keto diet, people believe that the keto diet would be harmful to the kidney. This is completely incorrect. Keto diet emphasizes on low carb and high fat and not denser proteins. Also, normal functioning kidneys can process a high protein diet.

Dehydration due to Keto diet
A low carb diet can cause a loss of water from the body. So there is a possibility that your body when switches to Keto can feel dehydrated. A solution would be when the body is adjusting to the diet, ensure you take lots of fluids. Not just water but coconut water (has high potassium) or have a sachet of electrolyte handy.

Fat can be eaten without any limits
A high-fat diet does not mean unmindful excessive consumption of fat. Consult a Keto specialist on the quantum of fat that you can intake.

Zero alcohol consumption
With wine, beer or any other spirits, we tend to munch snacks. That has to be curbed. Also, going by Keto prescription, one must know the carb content in each glass of wine, beer or whatever, he or she enjoys. The lower the carb level in a drink, feel freer to enjoy with your evening meal.

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Good Eating Habits

How often do we keep hearing that we need to get our act right when it comes to our food habits? Or how many times have we made a New Year resolution to give up all junk food? Yes like any other life choice, eating right also takes discipline and gradual planning and lots of effort to say no to processed and greasy food. There are dozens of established research which tells us that healthy eating not only keeps one healthy but also keeps mental stress and anxiety at bay.

Practicing good eating habits along with certain physical activities should become part of the lifestyle. Our eating habits define both mental and physical health status. Here is a list of must-haves food habits, which you can kick start right away.

• Never say no to breakfast

Breakfast is considered the first important meal of the day and eating a heavy breakfast is mandatory. Since this is the first meal of the day it is important to include all the necessary minerals, proteins, fats and carbs which can help you to stay active throughout the day.

• Get your meal portions right

Depending on just three meals a day and filling the plate to maximum can make you unhealthy as there would be a lot of gaps between the meals. Hence, eating every 2-3 hours once can actually increase the metabolism rate of the body as well. So it is important to grab a bowl of fruits before you walk into your evening meeting.

• Keep yourself hydrated

To stay active and energized, water intake is crucial. There is a lot of debate about how much water should an average person consume daily. Water ensures to flushes out all the harmful toxins from the body by increasing the metabolism rate. Ensure you fill your water bottles frequently to ensure you have gulped somewhere between 3.7 to 2.7 liters of water/ day.

• Add color to your plate

Colorful veggies on the plate can not only be appealing to eyes but they also add the essential dose of vitamins, minerals, and fibers, which helps the body to function properly. So the color, the better.

• Binge on egg whites

Egg whites are known sources of protein, so make it a habit to have them at least twice or thrice a week.

• Consume a lot of cereals

Cereals are great sources of energy and a lot of people who are health conscious add cereals for breakfast. As cereals are filled with proteins, vitamins and essential minerals it would not only keep you full but it also gives the required amount of energy until the next meal.

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Five reasons why you should add greens to your plate

There’s a good reason why mothers all over the world run after their kids to eat green vegetables. From early childhood, mothers pester their kids to add broccoli, peas, French beans and a whole lot of green, leafy vegetables to their plates. Most of us have resented it and reached for a cheeseburger instead. But she was right and after all Mother’s know it all. But just why are green vegetables so important for our health and well-being? Let’s find out.

Nix heart disease and cancer

Doctors have said that including dark green vegetables in your diet can help you reduce the risk of chronic diseases such as heart disease and some forms of cancer. This is because of the presence of loads of antioxidants in many green vegetables.

Keeps you hydrated

Green, leafy vegetables are a good source of water and can keep you from getting dehydrated on hot summer days. So, include them in your diet along with making sure you drink lots of fluid this summer.

Get yourself some iron

If you’ve been experiencing hair loss lately, here’s another reason to reach for the greens. Many vegetables, such as spinach, are rich sources of iron, the lack of which can lead to hair loss. Other symptoms of iron deficiency include fatigue, brittle nails, weakness, and dizziness. Popeye, with his cans of spinach, probably didn’t suffer from any of these ailments.

Keep your weight in check

Eating more green vegetables can make you feel full because they have fiber. A good reason to include them in your diet then, if you’re looking to shed those extra kilos because vegetables are low in calories. Eat more vegetables instead of starchy foods and say goodbye to those love handles.

Look and feel youthful

Green vegetables are an excellent source of Vitamin K. This means consuming them would keep your teeth and bones strong. Vitamin K produces osteocalcin which is important for maintaining one’s bone health. The nutrient is important, especially for women after they step into their 30s, to keep osteoporosis at bay. The presence of Vitamins E and C in vegetables can keep your skin looking glowing and firm. Add greens to your plate and delay skin aging. Need one to have a better reason to make friends with green vegetables?

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Healthy eating habits every parent should follow for their kids

Getting your child to eat right and eat well is one of the most challenging jobs for a parent. Here are some ideas to guide you through this grueling marathon.

• Shop together, cook together

Shopping for food and preparing meals with your child will give you hints about her food preferences. It’s also an opportunity to teach your child about nutrition. What’s more, children may be more willing to eat or try foods that they help prepare.

• Don’t use food for punishment or reward

This is a key lesson. For example, sending your children to bed without any dinner may make them worry that they might go hungry. As a result, they may try to eat whenever they get a chance. Similarly, when foods, such as sweets, are used as a reward, your child may think that these foods are more valuable than other foods.

• Eat together

Knowing they’re going to eat a meal (whether it’s breakfast, lunch or dinner) with you can be very comforting to a child. Try to make mealtimes pleasant. If mealtimes are unpleasant, children may try to eat faster. They then may learn to associate eating with stress.

• Children mimic their parents

Try to eat healthy yourself. Being a good role model for your child is important. Don’t tell your children to eat all their vegetables if you yourself are eating chips at lunchtime and cola at dinnertime. If you are willing to find new ways to get creative with healthy choices, your child will be more likely to follow.

• Clean your plate’ is a bad idea

Forcing your child to eat will interfere with her learning to listen to her body for full and hungry signals. It’s quite normal for a child to polish off everything on his plate one day and then eat two peas and say he’s done the next. Make sure you don’t make him feel bad for not cleaning his plate. Offer smaller portions (you can always serve a second helping later).

• Don’t Ban Junk Food

This doesn’t mean allowing your child to eat eight candies and four cookies a day. Limiting processed food that’s high in sugar and calories is a good idea. But if you ban junk food, your child might look for it elsewhere. A better way is to let your child have some junk treats occasionally. If they still want more, try to steer them toward snacks such as nuts with raisins.

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How to stop food and sugar craving

It’s important to understand that craving is not the same as hunger. A food or sugar craving is your body asking for a “reward”. If you can eat a little bit and stop whenever you get a craving, it’s perfectly fine to indulge. But if you tend to binge (which is what most people tend to do when a craving hits), it’s a very bad idea to give in, especially if you’re trying to lose weight.

Foods high in sugar or other carbohydrates are most known to cause cravings and can be especially difficult to control. Why is this? Sweet foods and foods rich in carbohydrates release feel-good chemicals, such as serotonin, dopamine, and other relaxing endorphins, in the brain. The effects of these chemicals may make a person more prone to reach for them repeatedly.

Here are five ways to help you resist the cravings or give in to them in the healthiest way possible.

1. Give in a little

To tame a food or sugar craving, it may be a good idea to give in just a little bit. For example, if your body is craving chocolate, eat one square from a chocolate bar or a small choco-chip cookie. This way, you get a taste of the favorite food as well as stop yourself from feeling denied.

2. Drink a glass of water

Studies have found that people on a diet who drink more water are often quicker to lose weight than those who don’t. When the craving hits, drink a glass of water and then wait. If the craving goes away, your body might actually have misinterpreted thirst as a food craving.

3. Deny yourself the food completely

Some people find that denying themselves completely makes the cravings lessen after a few days. Others find they may still crave the food, but over a period of time are able to train their bodies to be satisfied with less. But remember, the initial 48 to 72 hours are very tough going.

4. Chew some gum

Research has shown that chewing gum can reduce cravings. If you want to avoid giving in to a craving completely, try chewing a stick or pellet of gum.

5. Eat some fruit

Always keep your home stocked with your favorite fruit. Whenever the craving hits, reach for the fruit. This way, you’ll get fiber and nutrients along with some sweetness. Stock up on foods like nuts, seeds, and dried fruits, too.

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How can refined carbs affect your health?

There are times when certain straightforward or simple issues cause advanced issues. Refined carbs cause a spike in insulin levels in the body. Fried meals and items rich in sugar are laden with the easy carb to cause a quick spike of insulin. If you consume processed carbs in excess, says the dietician Gillian Mc. Keith, it can lead to weight problems, diseases like diabetes, heart problems, PCOS, and so it is mandatory to refrain from consuming refined carbs. But, how to know if the diet is rich in the refined carb? Let’s find out.

Here is the list of items in refined carbs:

• White rice
• White bread
• Sweets
• Cookies and biscuits
• Pasta
• Refined flour
• Snacks and wafers
• Doughnuts
• White sugars
• Pastries and cakes
• Aerated drinks
• Energy drinks
• Processed food
• Fried or mashed white potatoes
• Milk powder

What is refined carb?

The processed carb-rich in minerals, vitamins, nutrients and minus fiber is termed as a refined carb. Complex carbs are dietary fibers good for health and digest slowly. The molecular structure is complex, and so they are hard to digest. Thus, there is no sugar or insulin level spike in the blood. Some of the examples of advanced carbs or complex carbs are fruits, veggies, whole grains. If you consume more of simple carbs, there can be health anomalies. The list of refined carbs in the section may make you unhappy. You should avoid them or else there will be health complications, rising medical bills and frequent doctor visits.

How are they bad for health?

Refined carbs are extremely bad for health, as stated already. The following are the reasons to avoid refined carbs:

• They are low in nutrients, low in energy and the dietary value is zero. The bran is eliminated from the grain while processing it. So, ultimately, refined carbs have no energy value as such.
• It causes a spike in blood sugar levels and insulin levels. Here the energy and glycemic index is high. Advanced carbs have less of glycemic index.
• If the blood sugar level is made to rise and you are given to consuming refined carbs frequently, you may have diabetes. Your physique will become insulin-resistant if you eat refined carbs continuously.
• It leads to weight gain as the food items are rich in calories
• You will accumulate a lot of belly fat during the process
• There may be gut problems and digestive issues

Therefore, it is dangerous to consume processed carbs and refined carbs.

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What to do when you have milk allergy? Know the various treatment options.

Milk allergy is a common food allergy that results from an abnormal response of the body’s immunity system to lactose-based food items. It is mostly cow’s milk that leads to an abnormal response, but at times the milk of buffalo, goats, and sheep might also lead to a reaction. The signs and symptoms of milk allergy last for a few hours after milk consumption. If you are allergic to cow’s milk, the immune system may also react to soy milk. The symptoms of allergy vary from person to person.

The various causes of milk allergy

Every food allergy results from immunity malfunction. As the immune system identifies some of the milk protein to be harmful, it triggers the production of Immunoglobulin E (IgE) Antibodies that tend to neutralize the allergen. So, the next time you intake these proteins, your immunity system releases a range of chemicals and histamine leading to allergic reactions. IgE antibodies recognize these proteins and allergens in the body. Cow’s milk has Whey and Casein that triggers allergic reactions. Casein is present in curd or solid milk that cuddles. Whey is present in the liquid part of milk.

The various symptoms of milk allergy

To treat allergy, you should avoid food allergy. The person who is allergic to milk product will show the following symptoms just after consuming milk and dairy products:

• Shortness of breath
• Skin rashes and skin eruptions
• Throw up
• Wheezing
• Diarrhea
• Stomach cramps
• Runny nose and watery eyes
• Infant Colic
• Anaphylaxis is a severe medical emergency that leads to the narrowing or blocking of airways.

Depending on the severity of the allergic reaction, a person shows the symptoms. Here is what can do next:

• Get to know the signs and symptoms of milk allergy
• Undergo physical examination
• Maintain a diary to write down the food you consume
• Discuss out your concerns with the doctor
• Eliminate milk from the diet

Tests you need to undergo

• A skin test is a test where a certain portion of the skin is exposed to milk protein. There will be a hive or raised bump if you are allergic
• A blood test is done to measure the extent of allergy

Treatment options

• Antihistamines may be administered to reduce the symptoms
• Injecting epinephrine can give quick relief
• Complete abstinence from dairy product

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Busting the myths about Yoga

When a Google search for Yoga can throw about 1,32,00,00,000 results (in just 1.42 seconds), you know there can be all kinds of information available up there. Some of it might be descriptive, some literature and images, videos and some can be pretty confusing and ambiguous. Not counting those which can be totally incorrect.

Here is a list of myths about Yoga which is untrue –

Yoga is associated with a particular religion – Yes, some detractors argue that Yoga is associated with the Hindu religion, but actually it is more spiritual. Yogic practices, according to spiritual guru Sadhguru, originated in ancient India. Practicing Yoga does not mean embracing Hindu religion but more of imbibing a lifestyle, which is associated with Hindu culture. The culture and lifestyle which developed beside the Sindhu River since time immemorial. Over the years, other religions such as Buddhism, and Jainism have embraced Yoga.

Yoga is only a way to stay physically fit – Some practitioners treat yoga as a regimen for physical fitness. Yoga is much more than that. Yoga or “Yuj”, a Sanskrit word, means “to unite”. Or simply explained practicing yoga would lead to unite individual consciousness with larger Universal consciousness. Different forms of yoga not only uplift health but practicing regularly also result in mental wellbeing.

Yoga can be practiced at any time of the day – There are different types of asanas and meditation. For best results, it is advisable to practice yoga early in the morning, preferably with an empty stomach. Again, some asanas can be performed during sunset in the evening. Avoid when a yoga studio tells to come for 11.00 am class!

Yoga is only for Men – Men have been practicing yoga since time immemorial. In recorded history, there might be more eminent yoga gurus than women teachers. However, in the past 40 years or so, many women have practiced and taught yoga in several cities and contributed to its literature. Yoga can help women in more than one – balancing hormones, improving metabolism and mental health, posture and many more.

Yoga is only for people of certain age group – This is a very misleading perception. One can practice yoga for a lifetime. And is one of the least complicated ways of attaining physical and mental wellbeing. There are different schools like Ashtanga, Hatha, Iyengar, and each of these has a specific way of doing it. There are legendary stories where both men and women have been practicing yoga until the age of 90 years.

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Learn to lose weight the fun way, try Zumba!

Whenever someone talks about losing weight, images of intense workout, regular sweat out sessions at the gym or serious dieting comes to my mind. Until I came across Zumba.

For those who have not heard about it – Zumba is a form for an exercise, which involves fun dance and aerobic moves. The program designed by Colombian dancer and choreographer Alberto “Beto” Perez, mixes moves of hip-hop, salsa, flamenco, merengue and many more dance forms with loud music.  What is interesting, the dance form has evolved since the 1990s, every year in its yearly summit meet in Florida, the practitioners try to infuse other workout forms and make it attractive and more fun for all age groups.

So when you practice Zumba in a group or even alone, you feel as if it is more like a dance party. No wonder why this form of exercise has emerged as one of the most popular workouts across the world, including in India. There are millions of practitioners worldwide.

Why Zumba is a fun way to lose weight?

When you start practicing Zumba, you are advised to look “happy” and loud in “cheering” when performing the high energy workout. There is no strict dress code, you can practice with gym shoes or even in barefoot.

Zumba workout is unisex- yes men can join the fun sessions too. It is a popular workout regime for elderly age group people as well. The workout is good for elderlies as it swings between high to low-intensity workouts with breaks in between.

You might not be great in dancing, but the practitioners do not emphasize perfect rhythm, all it is expected from a new starter is to keep moving to the tune of music.

Zumba is fun, as you can practice anywhere – you can access hundreds of videos on Youtube and the Zumba website. You do not have to subscribe to an expensive gym membership. Learn the moves and start to get in the groove.

Usually, Zumba is practiced for one hour to forty-five minutes. It has been found that a 60-minutes workout can shed 369 calories, on an average.

The workout strengthens and tones midriff and hips. Leg muscles get strengthened as you constantly keep moving your legs during the workout. Zumba with its moves adds flexibility to the body.

And the most important part, as you smile and clap and cheer loudly during the workout, you feel energized and look happily drenched in this workout form.

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New age parenting: Ideas for a 360 degree education

Parenting is one of the most challenging, stressful and demanding jobs on the planet. When it comes to dealing with their children, parents need to exercise caution. One of the most important values exhibited by parents is immense amounts of patience and perseverance. There are no specific books that teach parenting. Parents need to be physically and mentally present for their children. By doing so, they can help their child to develop a secure and confident individual. When parents experience happy or unhappy situations or guilt-ridden situations, they need to get a grip on their own emotions first. This way they can pass on the skill of responsibly reacting to situations to their child. In the chaotic and complicated society that we live in, the foremost job of any parent is to ensure that their kids grow up to be healthy, happy, confident and responsible. This has been largely overlooked by parents. Parents need to look inwards, transform their own behavior and then inculcate the right values in their child.

Discipline Begins with Adults, then Children

A parent cannot expect his or her child to be disciplined if they live out their lives in a manner that shows them in a poor light. A child looks up to his or her parents. When they see their parents behaving badly they quickly learn to follow suit. This means that despite sometimes difficult situations, a parent has to make the effort of being graceful and display courage and endurance.

Move Beyond Punishment-and-Reward Systems of Parenting

The old dual method of severely punishing the child for a bad deed and rewarding for a good deed is now proving to be obsolete. Children need to be loved unconditionally regardless of what they do or how they behave.

Parent’s Words are Important

How do you talk to your child? The way parents communicate with their children or for that matter do not communicate many leaves a lasting impression on the child’s mind.

Children Need a Showering of Unconditional Loving Guidance

Parents need to understand that Children need to be loved unconditionally. They need to love the child even if he or she has made mistakes. If a child feels he or she is not being loved enough, he will grow up to be an insecure individual.

Your child, just like his or her parents learns from mistakes

It’s natural for anyone to make mistakes. Children also learn about life from the mistakes they make.

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Tips to Get Maximum Amount of Nutrients from Food

If you wish to stay healthy, it is essential to make sure that your body is getting a regular supply of all the vital nutrients. Whether it is Protein, Vitamins, or any other nutrients, the body needs a certain amount to function in an orderly manner. Else one develops a deficiency, which shows up with symptoms and without symptoms. One of the primary sources of these nutrients is the food that we consume. Food, which has the right kind of nutrients have to be consumed regularly. Some items we take interfere adversely with digestion and secretion. So stay away from such items, no matter how tempting they are.

To absorb the maximum nutrients, follow these simple tips –

Add Variety to the Plate: Include a variety of items like green vegetables, eggs, fish, chicken, and others to your daily meals. Make sure you include some of them at least to your lunch and dinner. This way, the body will get the regular supply of carbohydrates, proteins, vitamins, and other nutrients from a single meal.

Eat it the right way: Some simple mantras like cutting, soaking, chopping items help in processing complex nutrients. For, e.g., consume cut fruits and vegetables, soak rice, lentils, legumes and chop and crush onions, garlic, green leafy vegetables.

Pair Iron with Vitamin C Foods: To get the best benefit out of Vitamin C, make sure to pair it with those food items which are rich in Iron. For instance, you can try Oranges with nuts and seeds.
Healthy Fat is Essential: It is essential to make sure that you are feeding your body with healthy fat that would convert into energy. The body can utilize vitamins A, D, E, and K only with healthy fats. So add flaxseeds, olive oil, milk to your diet.

No Tea during Meal Times: Many of us have a habit of drinking tea during or after meals. Get rid of such a practice if you want to derive maximum nutrients out of the food. Tea doesn’t allow the body to absorb the nutrients from the food that you are consuming. Again, anything which has high caffeine content, such as Coffee or Soda, does not allow the body to absorb vitamins and minerals. So cut down on coffee and soda intake.

Say no to Alcohol: Reduce the intake of alcohol as it reduces digestive enzymes from the body. Alcohol is known to damage the stomach and intestine linings and therefore making it difficult to process the food.

Water is vital: The body’s digestive system is dependent on the level of hydration. Drinking sufficient water is essential not only to ease food digestion, and circulation of nutrients in the bloodstream but also to flush out toxins.

Bring down stress level: When you are highly stressed, the cortisol level is likely to shoot up, and that might intervene with the digestive process in an undesirable way. So, find out ways to reduce the stress level.

Apart from these, make sure that you stay away from junk and oily foods as much as possible for the simple reason that their nutritional value is less.

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Top 5 reasons to do plank exercise every day

Tired of doing crunches? Everyone dreams to have flat abs but it is not possible to attain that simply with stomach crunches. If crunches don’t give you any result, embrace plank exercise. Doing plank, you may burn 221 calories in just an hour. Planks are useful exercise according to FitClick. It burns calories even after you stop exercising. It is the leading core workout that tones and strengthens the core. It challenges your entire body and is much better than usual crunches.

Deckline Leitao, the leading strength and conditioning coach, states that plank is an effective calorie burner that involves your core muscles constantly for a minute much unlike other exercises like stomach crunches and burpees. There is no relaxation in between when you do a plank. It starts from the push-up position where one rests the bodyweight on the palms and arms. Throughout the process, the body must be straight from head to the toes.

The fabulous way to strengthen the core

Plank exercise engages glutes, obliques, abdominis and rectus abdominis. Since each and every muscle groups serve a purpose, plank exercise gives the core a definition. Using traverse abdominis, one may lift the weight. Plank exercise increases pressure on the abdomen. Rectus abdominis reveals six-pack appearance, boosts sports performance. Plank helps to develop these muscles including obliques to pave the way for an hour-glass figure.

No spinal injury or back injury

We can plank regularly to strengthen core muscles and thereby reduce the probability of back injury and spinal injury. When the core is strong, your body may perform different movements, indulge in sports activities of intensive nature. Planking is the finest way to build muscular strength, protect the hips and spines from any injury.

An easy and convenient way to workout

Indulge in planking wherever you want. No such arrangement is required. Just drop down and trigger calorie burning. It boosts metabolism and speeds up calorie burning. An office-goer cannot give an excuse that he/she has no time to make it to the gym. Plank exercise can keep him fit and fine.

Better posture

All throughout planking, you are supposed to keep your body straight from head to toes. Besides, the strong core paves the way for an upright body. When the core muscles are strong, it can effectively support the spine.

Better body balance

The act of balancing is facilitated by plank exercise. Solid core muscles improve body balance and help to stand upright and taller.
      For good health and overall fitness, we should plank regularly. Planking helps to avoid lower back pain, prevents injuries and reveals sculpted belly.

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Want to practice Yoga? Know the major types of Yoga

Once you have decided to practice Yoga as a way to embrace mental well being and a healthy lifestyle, one should also know the different benefits of yoga and types.
While the practice of Yoga is a way to connect with yourself with the Universe, there are dozens of physical benefits. Practicing yoga, the right way can help you in attaining your fitness goals.
Yoga certainly improves blood circulation, muscle toning, posture and aids in recuperating from pain. Practicing some specific asanas can be a good cardio exercise. Some asanas can aid the strengthening of muscles and improve flexibility. Even performing some basic asanas can aid in improving sleep.
A person who is likely to join yoga sessions soon should also know the different types of yoga and what can be achieved by practicing each of these.

Some of the important types of yoga styles are given below

Hatha Yoga – According to spiritual guru Sadhguru, this type of yoga focuses on certain postures or asanas to attain and sustain higher dimensions of energy. It is advised for beginners to begin with hatha yoga to purify the mind and body before one can start practicing higher forms of yoga.

Iyengar Yoga – This form of yoga, designed by guru BKS Iyengar, prescribes the use of props to attain stability, agility, and flexibility. Those who have injuries or pain in bone joints are advised to practice this form.

Kundalini Yoga – This school focuses on activating Kundalini energy. The energy stored in the lower spine can be activated with the chanting of mantras, meditation, yantra, and tantra. This practice is considered as one of the most difficult practice as it involves intense workouts.

Ashtanga Yoga – Also known as the “eight limbs” path, this focuses on physically strenuous postures like Surya Namaskar and floor-based exercises. These are again an intense form of workouts, should be undertaken at a later stage. If you intend to tone your body, this one is a must.

Vinyasa Yoga – Like Ashtanga yoga, this form also focuses on postures and breathing techniques. Excellent cardio, it increases heart rate, as postures changes swiftly.

Bikram Yoga – Started by yoga guru Bikram Choudhury, the asanas can be performed only under certain environmental conditions (room temperature should be 40-degree centigrade and humidity should be 40 percent). There are about 26 postures that have to be performed in the set condition. The external heat condition will help in flushing out toxins. It is advisable to take a lot of fluids after practicing this form.

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Top 10 home remedies for acne free flawless, bright and glamorous skin

It is pretty unfortunate if you suffer from acne that mars your beauty. Everyone wants to have beautiful and flawless skin but a lot many factors govern the type of skin you have. Experts recommend certain home remedies for acne treatment at home, and so there is no need to shell out money for expensive treatments. Also, such treatments are devoid of side effects. With the spot acne treatment, you may handle age marks, blemishes and get rid of pimples that seem to stare at you. Let’s have a look.

Tea tree oil: an effective treatment for acne

Tea tree oil has an inflammation-fighting property and is less harsh than benzoyl peroxide solution to act powerfully against acne. Mix some tea tree oil in 30 drops witch hazel and dip a cotton ball. Apply it on the pimples directly and leave for a few minutes. Do this twice daily.

Green Tea to fight acne

Green tea bears antioxidant and antimicrobial compounds to combat acne. Keep a bag of chilled green tea on the surface of the acne and leave for some time. You may also apply chilled green tea on the area and wash your face.

Apply honey directly

Honey has an antibiotic property which fades acne slowly and steadily. Prepare a face pack with 1 cup oatmeal and half cup pure honey. Apply to the affected area and leave for 40 minutes.

Mint face pack

The leading cause of acne is pore-clogging oil. To get rid of the oil, prepare a face pack by mixing one tablespoon of fresh mint finely chopped, one tablespoon of plain yogurt, and one tablespoon of oatmeal. Mix them together and apply the solution on your face. Leave on the face for 30 minutes and wash off.

Aspirin: an over-the-counter solution for acne

Aspirin is rich in salicylic acid which dries up pimples by reducing inflammation. Mash aspirin in water and apply it on your skin.

Chamomile for acne treatment

Buy chamomile tea bags from the market. Empty its content in a blender and mix water. Apply the paste on your skin regularly. You may also prepare chamomile tea and let it cool in the refrigerator. Dip a cotton ball in the chilled chamomile tea and rest it on the pimples.

Other home remedies

• Use aloe vera pulp on your face directly to promote healing and to fight infection
• Apply lemon juice on the face, leave for 10 minutes and wash off
• Apply the mixture of apple cider vinegar and water on your face
• Apply orange juice rich in citric acid to get relief

There are many home remedies for acne, and you should certainly try out.
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Effects of air pollution on kids: A parental guide

Air pollution is an inevitable part of our lives today. Our polluted air has everyone gasping and struggling for fresh air. In worse situations, people have decreased sleep, decreased work performance and even suffer from lung disease and cancer. In all this life-threatening and dangerously smoggy atmosphere, our children are the worst hit. The lungs of small children are not fully developed.

A newborn baby only has twenty percent of an adult's lung mass which is only complete in his or her teenage years when a child’s lungs are strong enough to somewhat bear the onslaught of pollution. Because of the child’s underdeveloped lungs, they tend to breathe rather quickly and inhale more of the pollutants than a fully grown human being. A child’s ability to fight off the effects of air pollution is also much lesser than an adult’s.

Also, the immunity of a child is not so well developed to be able to manage infections. This results in respiratory problems linked to air pollution such as asthma. Because of this, the overall health of a child gets severely affected. A child who is still developing can have serious health issues owing to air pollution compared to an adult. Our children are more exposed to the outdoors in parks, playgrounds, and schoolyards during playtime and other activities, while the adults are usually ensconced in closed offices for large portions of the day. In all this, it is extremely essential for parents to be aware of the air quality around their child.
However dismal the scene may be, there is still hope.

Parents can go the extra mile by ensuring that their home is squeaky clean and free of any common allergens such as dust, pollen and pet dander. Removal of carpets and rugs would also be a great way to keep your home germ free. Harsh chemicals found in household cleaning agents should be avoided and Vinegar would make a good option.

Finally, good ventilation, filtering the air and opening a few windows will greatly help in reducing pollution.

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How to stop nail biting

Nail-biting is a serious and common issue affecting our lives. Lots of children and teenagers engage in this problem and many people carry on with it right into adulthood.

It’s a psychological phenomenon that takes place when someone is anxious or tensed about something and is feeling restless.

People also tend to bite their nails when they are weary, impatient, hungry and feeling insecure. It is an involuntary thing that people do without realizing what they are up to.

Biting can make your nails look abnormal as the constant biting can damage the tissue and the nails will stop growing in a natural manner. Your teeth can be chipped or broken with nail-biting that will spoil your smile and in worst cases, your jaw could be broken.

You can also fall ill with nail-biting. This is because hands are a breeding ground for germs and bacteria. When you repeatedly put your fingers in your mouth, it can make you sick.

Here are some ways that can help you stop this bad habit.

Keep your nails short. Long nails can be tempting for a habitual nail biter. When your nails are trimmed, the urge to bite will become less.

Paint some nail polish on your nails. Certain nail polishes have a strong smell and bad taste which when applied to your nails will stop you from chewing your nails.

Keep going in for manicures. When your nails have been expertly beautified in expensive salons it will give you a reason to keep your nails looking good and you will not want to spoil the look by biting at your nails.

Wearing gloves is also a good idea for those who simply can’t kick the habit. If at times you feel you can’t wear them then you can use stickers on your nails which can help you drop the habit.

Finding the reasons behind the habit. If you can identify what are the trigger factors, and how you feel and what exactly are you doing when biting your nails, you will realize what compels you to bite and can help yourself with alternative therapies.

Keep your hands and mouth occupied. There should be ways to keep you busy such as stress balls or worry stones or maybe even a pen to click. Chewing some gum will keep you busy and take your attention from nail-biting elsewhere.

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15 best workouts for people who hate exercise

Do you somehow feel that you are allergic to gym and gym equipment? If the very thought of lifting weight or running makes your arms and legs ache, try out 15 best workouts given in this section.
According to Joe Kekoanui, a sports trainer, you should do something that you enjoy. If you like gardening, then just do that to tone up your body. Since everyone’s need is different, you should not try and copy your friend or follow his workout regime.
Walking to burn calories
A beginner who dreads the very thought of exercising in the gym must start from walking. Walking puts no strain on the joints. Forty-five minutes of regular walking not only burns calories but also builds your cardiovascular endurance. It won’t cost you anything and may be done wherever you want.

Biking can tone up the leg muscles
As you use leg muscles when riding a bike, you should move out on a bike. Depending on the difficulty of the terrain, you will burn calories in the process.
Yoga for many benefits
Yoga in the morning will keep you active throughout the day. It also promotes body flexibility and improves the range of motion, improves posture and develops the core strength.
Swimming as pastime
Many people love to swim and consider it their hobby. Swimming puts the least amount of stress on the joints. It again burns calories while building cardiovascular strength.
Hiking improves the heart rate
Hiking improves cardiovascular health, tones the leg muscles and helps to reduce weight. Depending on the terrain, hiking can be a high impact or low impact.
Golf, the favorite group sports
It is not necessary to work out in a gym when you can join your friends and indulge in golf. The group sport is the favorite of many for it benefits health and is a fun sport.
Tai Chi – the way to socialize 
If you don’t know much about Tai Chi, try and take a few classes. The amazing martial art and exercise balance the mind and body. By taking classes, you can also socialize.
Rowing to burn calories
Rowing improves heart health, burns calories and improves upper body strength.
Mermaiding classes
For a full body workout, indulge in mermaid-ing. A fitness expert Christine Dustin has a lot to say about its positive effects.
Facial exercises
If you are not exercising, lying on your couch, then do facial exercise to tone up facial muscles.
Ballroom dancing for couples
Not only can couples bond better with ballroom dancing but also the activity works out the body.
Other exercises you can do

• Organize a dance party every weekend
• Planking at home
• Stretching exercises at home for fun
• Playing with the pet

Staying active is the best way to exercise the body. Try out the 15 exercises as mentioned above as per your area of interest.

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