The top 15 Ayurvedic face packs for a glowing skin

Ayurveda is the system of natural healing known since the age-old times. Ayurveda has the potential to treat any of the skin problems whatsoever. The traditional system of medicine uses vegetable extracts, fruits and herbs to facilitate healing. Ayurvedic beauty treatments or products can pave the way for beautiful skin.

15 face packs you can try out

• If you have sensitive skin, try out a rose face pack at home. It is best for skin which is prone to breakouts. Rose petals bear anti-bacterial property. Mash the petals of rose and mix honey and milk to it. Apply the pack on your face and let it stay for 30 minutes.

• If you have dark spots and blemishes, prepare a turmeric face pack by using gram flour and a bit of turmeric. Make a smooth paste by using rose water and apply.

• Is your skin tanned? The aloe vera face pack can do wonders on your skin. Take one tablespoon of aloe vera and mix some lemon juice, rose water to it. If you move out under the sun, apply aloe vera pack after returning home and leave for 15 minutes. Wash off to notice healthy and glowing skin.

• If some reason stresses you, then prepare an all-in-one beauty mask by mixing sandalwood powder, rose oil, some gram flour, and buttermilk. Prepare a smooth paste and apply on your face.

• Do you want your skin to be ultra-clean? Apply a mixture of honey and lemon all over your face. Leave for few minutes and wash.

• Apply a mixture of sandalwood powder and rose water on your face. This is a great way to light up your skin instantly.

• If you want skin pores to be less apparent, then prepare gooseberry paste. Mash gooseberries and mix yogurt and honey to it. Apply all over your face and leave for 20 minutes. This should be done 2-3 times a week.

• Apply the juice of mint on your face to get rid of blemishes.

• Make fuller earth face pack by mixing rose water. Apply the pack and leave for 30 minutes and then wash.

• Prepare a mask of fenugreek by grinding fenugreek seeds. Prepare a smooth paste by mixing rose water and mint juice and apply it on the face.

• Make a lavender oil face pack by mixing chickpea flour, lavender oil, turmeric, and fresh cream. Apply on the face to see the difference

• Apply a mix of yogurt and turmeric on your face for gorgeous skin

• Prepare barley flour face pack by mixing barley flour, turmeric, and mustard oil and apply on the face.

• Mix red lentil powder, rice and Bengal gram and make a fine paste with rose water. Apply on your face and leave for half an hour to notice a glowing complexion

• You may directly apply lemon juice and tomato juice on your face to get rid of skin pigmentation.

The natural products are gentle on your skin for they are devoid of harmful chemicals and artificial additives. Try out those as mentioned above 15 ayurvedic face packs for a bright, smooth and glowing complexion.

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Want to practice Yoga? Know the major types of Yoga

Once you have decided to practice Yoga as a way to embrace mental well being and a healthy lifestyle, one should also know the different benefits of yoga and types.
While the practice of Yoga is a way to connect with yourself with the Universe, there are dozens of physical benefits. Practicing yoga, the right way can help you in attaining your fitness goals.
Yoga certainly improves blood circulation, muscle toning, posture and aids in recuperating from pain. Practicing some specific asanas can be a good cardio exercise. Some asanas can aid the strengthening of muscles and improve flexibility. Even performing some basic asanas can aid in improving sleep.
A person who is likely to join yoga sessions soon should also know the different types of yoga and what can be achieved by practicing each of these.

Some of the important types of yoga styles are given below

Hatha Yoga – According to spiritual guru Sadhguru, this type of yoga focuses on certain postures or asanas to attain and sustain higher dimensions of energy. It is advised for beginners to begin with hatha yoga to purify the mind and body before one can start practicing higher forms of yoga.

Iyengar Yoga – This form of yoga, designed by guru BKS Iyengar, prescribes the use of props to attain stability, agility, and flexibility. Those who have injuries or pain in bone joints are advised to practice this form.

Kundalini Yoga – This school focuses on activating Kundalini energy. The energy stored in the lower spine can be activated with the chanting of mantras, meditation, yantra, and tantra. This practice is considered as one of the most difficult practice as it involves intense workouts.

Ashtanga Yoga – Also known as the “eight limbs” path, this focuses on physically strenuous postures like Surya Namaskar and floor-based exercises. These are again an intense form of workouts, should be undertaken at a later stage. If you intend to tone your body, this one is a must.

Vinyasa Yoga – Like Ashtanga yoga, this form also focuses on postures and breathing techniques. Excellent cardio, it increases heart rate, as postures changes swiftly.

Bikram Yoga – Started by yoga guru Bikram Choudhury, the asanas can be performed only under certain environmental conditions (room temperature should be 40-degree centigrade and humidity should be 40 percent). There are about 26 postures that have to be performed in the set condition. The external heat condition will help in flushing out toxins. It is advisable to take a lot of fluids after practicing this form.

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Top 10 home remedies for acne free flawless, bright and glamorous skin

It is pretty unfortunate if you suffer from acne that mars your beauty. Everyone wants to have beautiful and flawless skin but a lot many factors govern the type of skin you have. Experts recommend certain home remedies for acne treatment at home, and so there is no need to shell out money for expensive treatments. Also, such treatments are devoid of side effects. With the spot acne treatment, you may handle age marks, blemishes and get rid of pimples that seem to stare at you. Let’s have a look.

Tea tree oil: an effective treatment for acne

Tea tree oil has an inflammation-fighting property and is less harsh than benzoyl peroxide solution to act powerfully against acne. Mix some tea tree oil in 30 drops witch hazel and dip a cotton ball. Apply it on the pimples directly and leave for a few minutes. Do this twice daily.

Green Tea to fight acne

Green tea bears antioxidant and antimicrobial compounds to combat acne. Keep a bag of chilled green tea on the surface of the acne and leave for some time. You may also apply chilled green tea on the area and wash your face.

Apply honey directly

Honey has an antibiotic property which fades acne slowly and steadily. Prepare a face pack with 1 cup oatmeal and half cup pure honey. Apply to the affected area and leave for 40 minutes.

Mint face pack

The leading cause of acne is pore-clogging oil. To get rid of the oil, prepare a face pack by mixing one tablespoon of fresh mint finely chopped, one tablespoon of plain yogurt, and one tablespoon of oatmeal. Mix them together and apply the solution on your face. Leave on the face for 30 minutes and wash off.

Aspirin: an over-the-counter solution for acne

Aspirin is rich in salicylic acid which dries up pimples by reducing inflammation. Mash aspirin in water and apply it on your skin.

Chamomile for acne treatment

Buy chamomile tea bags from the market. Empty its content in a blender and mix water. Apply the paste on your skin regularly. You may also prepare chamomile tea and let it cool in the refrigerator. Dip a cotton ball in the chilled chamomile tea and rest it on the pimples.

Other home remedies

• Use aloe vera pulp on your face directly to promote healing and to fight infection
• Apply lemon juice on the face, leave for 10 minutes and wash off
• Apply the mixture of apple cider vinegar and water on your face
• Apply orange juice rich in citric acid to get relief

There are many home remedies for acne, and you should certainly try out.
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