Want to practice Yoga? Know the major types of Yoga

Once you have decided to practice Yoga as a way to embrace mental well being and a healthy lifestyle, one should also know the different benefits of yoga and types.
While the practice of Yoga is a way to connect with yourself with the Universe, there are dozens of physical benefits. Practicing yoga, the right way can help you in attaining your fitness goals.
Yoga certainly improves blood circulation, muscle toning, posture and aids in recuperating from pain. Practicing some specific asanas can be a good cardio exercise. Some asanas can aid the strengthening of muscles and improve flexibility. Even performing some basic asanas can aid in improving sleep.
A person who is likely to join yoga sessions soon should also know the different types of yoga and what can be achieved by practicing each of these.

Some of the important types of yoga styles are given below

Hatha Yoga – According to spiritual guru Sadhguru, this type of yoga focuses on certain postures or asanas to attain and sustain higher dimensions of energy. It is advised for beginners to begin with hatha yoga to purify the mind and body before one can start practicing higher forms of yoga.

Iyengar Yoga – This form of yoga, designed by guru BKS Iyengar, prescribes the use of props to attain stability, agility, and flexibility. Those who have injuries or pain in bone joints are advised to practice this form.

Kundalini Yoga – This school focuses on activating Kundalini energy. The energy stored in the lower spine can be activated with the chanting of mantras, meditation, yantra, and tantra. This practice is considered as one of the most difficult practice as it involves intense workouts.

Ashtanga Yoga – Also known as the “eight limbs” path, this focuses on physically strenuous postures like Surya Namaskar and floor-based exercises. These are again an intense form of workouts, should be undertaken at a later stage. If you intend to tone your body, this one is a must.

Vinyasa Yoga – Like Ashtanga yoga, this form also focuses on postures and breathing techniques. Excellent cardio, it increases heart rate, as postures changes swiftly.

Bikram Yoga – Started by yoga guru Bikram Choudhury, the asanas can be performed only under certain environmental conditions (room temperature should be 40-degree centigrade and humidity should be 40 percent). There are about 26 postures that have to be performed in the set condition. The external heat condition will help in flushing out toxins. It is advisable to take a lot of fluids after practicing this form.

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Top 10 home remedies for acne free flawless, bright and glamorous skin

It is pretty unfortunate if you suffer from acne that mars your beauty. Everyone wants to have beautiful and flawless skin but a lot many factors govern the type of skin you have. Experts recommend certain home remedies for acne treatment at home, and so there is no need to shell out money for expensive treatments. Also, such treatments are devoid of side effects. With the spot acne treatment, you may handle age marks, blemishes and get rid of pimples that seem to stare at you. Let’s have a look.

Tea tree oil: an effective treatment for acne

Tea tree oil has an inflammation-fighting property and is less harsh than benzoyl peroxide solution to act powerfully against acne. Mix some tea tree oil in 30 drops witch hazel and dip a cotton ball. Apply it on the pimples directly and leave for a few minutes. Do this twice daily.

Green Tea to fight acne

Green tea bears antioxidant and antimicrobial compounds to combat acne. Keep a bag of chilled green tea on the surface of the acne and leave for some time. You may also apply chilled green tea on the area and wash your face.

Apply honey directly

Honey has an antibiotic property which fades acne slowly and steadily. Prepare a face pack with 1 cup oatmeal and half cup pure honey. Apply to the affected area and leave for 40 minutes.

Mint face pack

The leading cause of acne is pore-clogging oil. To get rid of the oil, prepare a face pack by mixing one tablespoon of fresh mint finely chopped, one tablespoon of plain yogurt, and one tablespoon of oatmeal. Mix them together and apply the solution on your face. Leave on the face for 30 minutes and wash off.

Aspirin: an over-the-counter solution for acne

Aspirin is rich in salicylic acid which dries up pimples by reducing inflammation. Mash aspirin in water and apply it on your skin.

Chamomile for acne treatment

Buy chamomile tea bags from the market. Empty its content in a blender and mix water. Apply the paste on your skin regularly. You may also prepare chamomile tea and let it cool in the refrigerator. Dip a cotton ball in the chilled chamomile tea and rest it on the pimples.

Other home remedies

• Use aloe vera pulp on your face directly to promote healing and to fight infection
• Apply lemon juice on the face, leave for 10 minutes and wash off
• Apply the mixture of apple cider vinegar and water on your face
• Apply orange juice rich in citric acid to get relief

There are many home remedies for acne, and you should certainly try out.
For some great articles on health, lifestyle, beauty, and many more interesting topics visit https://www.healthclaw.com