Hair Style Trends to Try in 2020

Get a fresh sexy look every week of the month!

Each day you carry the same hair to your work, which by mid-day turns into a messy dreadful mop. After working hard constantly, the end of the day leaves you covered in sweat, dust and frizz which completely wears you out. This everyday cycle is exhaustive for you as well as your hair!

It’s time to try something new and refreshing!

Luckily 2020 has brought us some easy to do and trendy hairstyles which will let you stay stylish without taking too much of your time! Exclusive tips are also added for extensive hair care.

1. THE PIXIE: Pixie cut has been in style for a long time now and the stylists indicate that this haircut is here to stay as it keeps on ruling 2020 as well. Pixie haircuts are ideal for thick hair which is full of texture and volume. Short hair is perfect for drawing extra attention to your face and takes very little time to comb and style.

Hair care tips:

• Avoid using dry shampoos, serums (unless you have dry hair) and use good clay-based texturizer and hair spray.

• Get a haircut every 4-6 weeks to prevent them from becoming bulky.

2. ASYMMETRICAL BOBS: Bobs can be any shape whether blunt and one-length or short and choppy. An asymmetrical bob is cut uneven where one side hair is longer than the other. This cut works perfectly for someone with wavy hair or even fine straight hair and requires almost no daily styling, making for easy upkeep.

Hair care tips:

• Try pastel hair colors as they are trending this season. It makes your entire hair look like straight from a fairytale.

• Create an ombre effect on your hair. You can also match your lipstick color and the shade of your hair.

3. BRAIDED HAIR: Braids are a perfect hairstyle for nearly all hair types. Box braids and high ponytail are the most iconic styles for extra curly and frizzy hair. Braids can be worn loose, in a ponytail or even in a hair bun. Too many braids can be time consuming but they also add a chic vibe to your look. Most popular kind of braided styles are :

• French Braid

• Dutch braid

• Fishtail braid

• Braided High Pony

• Crown Braid

Tips:

• Try your best to avoid sleeping in braids every single night as it causes hair breakage.

• Use hair accessories like pearls, hair hoops and yarn wraps to add a touch of glam to your braids.

4. MESSY BUN: Hair buns are sporty and always in style. Time saving and versatile, hair buns are an extremely good option for casual outings, workplace as well as staying at home. This hairdo is low maintenance and perfect for your relaxed mood. Washing your hair every day and using styling products can damage them. Try keeping them in a bun instead of washing them every day.

Tips:

• Use hair spray or scrunchies (long hair bands) to add extra volume to your hair.

• Try using spin pins and extra hairband to hold your bun in place.

• You can also use pear-stone motif clips, bobby pins or brooches to accessorize your hair.

5. THE MODERN SHAG: The shag hairstyle includes choppy ends, layers around the crown, and lots of texture. It looks best when air-dried or blown dry with a diffuser. Long side-swept bangs paired with a shag hairstyle add a lovely look to the contour. Recently a lot of celebrities have been rocking wavy or curly shag bobs making it one of the trendiest hair looks of the season.

Hair care tips:

• Set your blow-dryer to a low or medium setting (depending on the thickness of your hair) and blow-dry your twist for complete dryness.

• You can use a texturizing agent to enhance natural texture of your hair.

• If your hair is very thick, dry, curly, or frizzy, feel free to add a few drops of your go-to oil or serum after blow drying to counteract the drying effect.

• Minimal accessories will highlight the layers and textures of hair, giving you a more chilled outlook.

How much a hairstyle would enrich your look depends on volume and texture of your hair as well as your face profile. So go on and try different looks and choose the one which perfectly suits your mood.

Some of my personal favorites to try this spring are mentioned below. So, go ahead and give them a try and uplift your  look today!

MESSY HALF TOP-KNOT

THE BEACHY WAVES

HIGH PONYTAIL

DOUBLE TOP KNOTS

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15 Tips To Get Glowing Skin In Summer, Naturally

Summer can be harsh on your skin, especially the facial skin. Your skin can easily get dehydrated, sunburnt, or even look super greasy in excessively humid conditions. Here are 15 best tips that will help you radiate naturally glowing skin.

• Keep Yourself Hydrated – it is vital that you keep yourself hydrated during the summers at regular intervals of he day. The high amount of water intake prevents the skin cells from drying out and becoming dull when exposed to the sun.
• Add Antioxidants To Your Diet – foods that are rich in antioxidants are packed with essential vitamins and minerals which allow the skin cells to rejuvenate and glow naturally. So do add antioxidants to your diet right away.
• Do Not Forget To Use Sunscreen – using a sunscreen (minimum of SPF 15) is a must when stepping out during the day, irrespective  of whether it is overcast or not. Sunscreen prevents the skin from tanning and also protects it from the sun’s harmful UV rays. Water-based sunscreens give a natural look.
• Changing Your Face Wash – a face wash is a brilliant accessory that helps clean the dirt and muck stuck through the day thereby giving the face a fresh and healthy look. As you might need to use it more than once based on your skin type, go for a milder variant for your face, or better still, make a natural one yourself.

• Go Easy On Makeup – when it comes to makeup during the summers, it is essential that you go easy on it. During the summers you must let your skin breathe if you want it to look fresh and healthy. You don’t want all the makeup melting across your face.
• Update your moisturizer – a moisturizer is a must, but go for a water-based moisturizer if you have oily skin. It helps keep your skin moisturized, which in turn helps the skin look fresh and hydrated.
• Exfoliation – during the summers, your skin tries it’s best to keep itself healthy and heal any sunburns. So you can help the skin furthermore by exfoliating. Exfoliation helps to eliminate the dead skin cells. You can never go wrong with a natural  homemade exfoliant.
• Maintain Regular Exercise – regular exercise during the summers can be hectic, but don’t let the heat pull you down. Exercise promotes blood flow all over the body resulting in a natural ‘blush’ at times . Sufficient blood flow means that your skin cells are getting enough oxygen, thereby giving a natural glow.
  
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Lose Weight – The Healthy Indian Way

Visit any dietitian or physician, they would always stress on managing diet with things that are easily available and not getting too experimental. Before we jump to try a Keto diet or Atkins diet, just look inwards – try the Indian way.

After all our grandparents rarely visited a doctor – they were fit and fine with a pure Indian diet and Indian way of living. Their Indian diet comprised of fresh vegetables, fruits, dairy, and poultry products – with no artificial preservatives or colors. Now many of us have realized to go back to the roots. Rediscover the way they cooked food, cereals Indians 40 years back used to consume.

So here are a few reasons why you should make way for the Indian way –

–         Your body is not adapting to some foreign diet.

–         Getting back into shape is pocket-friendly as well.

–         By eating stuff produced in India, you are helping locals economically.

Fitness experts, including Rujuta Diwaker, have few tips to share if you intend to stay fit the Indian way.

Do not give up ghee – Yes you heard it right, ghee is allowed to daily intake but limit it to 3-6 teaspoons/ person.

Switch your morning chai with good old almonds – Yes for a slimmer body you can give up chai addiction in the morning. Instead, begin your day with almonds or any seasonal fruits (soon we will see gorgeous mangoes flooding the market).

Opt for Indian snacks – For a bit too long we have taken the help of pizza slices and burgers to beat our hunger pangs. Not anymore. Roast some makhanas (foxnuts) in ghee and a little salt or try some chana chaat or murmure mix. Also, try to make these simple recipes all by yourself, it gives a different joy.

Say No to processed food – Yes we often go to supermarkets and fill our carts with all kinds of processed food, ready to eat ones. We don’t have much time to spare for cooking a meal. Share your cook time with your partner, siblings, and flatmates but do cook your own food. There is a growing consensus that processed foods are harmfully laced with artificial chemicals and preservatives.

You can have carbs and proteins – Ideally, some fad diets would recommend dropping either carbs or proteins. Rujuta Diwekar is of the opinion that have a meal, which balances both.

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Manage your stress, go Gymming

As we have got more and more integrated with the world economy, we have learned to be flexible in our working – managing things with the US market, meeting demands of East Asian and Australian customers. And the list is endless. With the internet, life has been on a non-stop business mode, covering miles across geography.

At home front, homemakers have been multitaskers – dropping kids to schools, take them to activities classes and supplying them with perfect breakfasts and snacks. Actually, stress can hit you anytime – and each one of us has a defense mechanism to deal with it. The concern is it should not become overbearing.

There are studies where people in the younger age group (30-40 years) are reporting a high level of fatigue and work level stress. Heavy dependence on machines and sedentary workstyles has added also increased the chances of lifestyle diseases.

Your physicians will aptly advise you to hit the gym, not just to reduce weight and get into shape but also beat the stress (including latent stress).

Just by making small changes to ensure physical and mental fitness. Begin by sharing workload (including cooking and cleaning) and staying connected with your friends and loved ones. Take small breaks in between work. Work on small travel plans, away from city life. Stay away from mobile phones when eating, spending time with family and make a cut off time for your online activities.

Adults must start eating healthy. Eat light and stay healthy. Eating out is a way to catch up with friends but reduce the number of eat-outs.

For physical wellness and mental well-being, register with some activities, develop a hobby.

There are studies which support that gymming and work out can help deal with stress management. Begin with small walks and get your partner along with if you are too much of couch potato. With the gym, you can be flexible with your workout, depending on your work schedule. But ensure gymming activity should not get monotonous – mix it with a dose of meditation, some yoga sessions, and some outdoor games or swimming.

Staying physically active can improve mental alertness, focus, and concentration, according to several studies. Sustained physical activities release endorphins (chemicals that act as natural pain killers) in the brain, which in turn induces sleep and brings down the stress level.

There are researches, which suggests that increased exercise can generally bring down tension. Also, with a toned body, sculpted in a gym, can elevate your confidence level and make you quite a head-turner.

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Are you a suitable candidate for planking? What are the dangers of overdoing planking?

Stuart MacGill, a professor at the University of Waterloo shares that it is useless to hold a plank position for more than 10 seconds. The Spine Biometric professor further adds that there isn’t a use of planking other than making a record. All through the process, you rest your weight on the forearms beneath the shoulders where the body is straight from head to toe. Fitness experts claim that planking improves posture and is an ultimate stomach sculptor. How long a person holds a plank position relies on body strength and endurance. The side plank and curl-ups increase muscle strength and endurance around the spine.

Dan John, the leading Strength Coach, sets a benchmark for planking and states that planking beyond 2 minutes is of no use. Bradley Tinklin, an accredited strength and conditioning coach, makes clear that planking should feel right all throughout the process. Put the focus on how you feel rather than how long you hold a position. Undoubtedly, planking is a common exercise done in gyms and homes alike. The popularity seems to have surged recently. Planking tones and strengthens muscles all across the body. This is the chief highlight of planking, but there are side effects too.

Is planking dangerous?

As per the health experts, it may be dangerous to hold a plank position for a long time. When you are balancing on your elbows and toes, it can cause instability, for you tend to tighten both back muscles and your tummy. Again, to make this happen, you got to use deeper muscles than the abdominal muscles. The deeper muscles are the muscles of the pelvic floor that support traverse abdominis and bladder that ultimately supports the back. The perfect time duration to hold a plank position is 10 seconds. Holding it longer may cause pain at the back. Putting pressure on the lower back can again lead to lifelong back conditions.

Planking can affect vital organs of the body

Regular planking can cause excruciating pain in the chest.  It may start from the shoulders and move to the arms. Yes! Planking can inflame your gullet or esophagus. The pain gets worse if you don’t listen to your body. Women who complain of excruciating pain on their breasts are diagnosed with costochondritis, an inflammation of cartilage, joining the ribs and the breastbone.

Who should not do planking?

• Planking is not fit for pregnant or lactating women. Menstruating women must avoid it.

• Patients with joint instability, loose ligaments, arthritis, and tennis elbow cannot engage in the planking

• People with heart conditions must not plank

• Planking can worsen back injury and joint condition

• People with high blood pressure must avoid planking. Planking can further pressurize your abdomen.

Do different kinds of planking exercises to prevent straining a particular region of your body. Side planking is challenging for many. For the ones who are obese can balance body weight on knees rather than on toes.

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Plank exercise and its multifaceted benefits

Plank exercise is popular, but still, people wonder what it is it exactly. This is a strength training exercise solely meant for isomeric core and involves the body to hold certain positions for a few seconds, and this varies as per the parts involved. These positions are often addressed as front-hold position, hover position or abdominal bridge. Plank exercise improves posture, and it also sculpts the waistline.

Plank exercise is of different kinds and for specific parts of the body:

• Arms exercise

• Back exercise

• Glutes workout

• Hamstring exercise

We can burn more calories and gain muscles by regularly doing plank exercise. To build core strength, it is necessary to incorporate plank exercise in the workout routine as per the leading fitness experts. The exercise is effective on your back, hips. It strengthens the entire core.

The variations in Plank Exercise as stated by Toney Maloney

Tony Maloney is a leading fitness trainer, a physiologist who belongs to the National Institute for Fitness and Sports, Indianapolis. The propagator of plank exercise talks about the variations in plank exercise:

The Forearm plank is a kind of standing plank so popular among people. Just lie down on the ground on your face and extend your legs, bending elbows moving them under the shoulders and keeping the hands clasped all through. Contract your abdomen and lift the body by tucking the toes. The body is straight from head to the toes. Stay in this position for about a minute.
The Straight arm plank is another plank variation, a push-up position for the body. In the straight arm plank, the person kneels with his hands and then moves to the toes while the body is straight throughout.

Leg lift or arm lift plank targets the core, the glutes, the chest, the upper back of the body. All these regions may be strengthened to a great extent. Stay in the push-up hold position and raise your leg. Hold the position for some time and repeat with another leg.
Dolphin Plank, the Yoga Hybrid position works out your back, abs, and shoulders. Dolphin plank is a fabulous way to strengthen various parts of the body.
To make plank exercise more interesting, add plank jacks and attain flat abs. The fitness expert emphasizes the importance of plank exercise in most of his fitness journals. It completely tones your body, strengthens neck and shoulders. Plank exercise boosts metabolism and promotes mental calmness, reduces the risk of back injury and spinal injury. It also makes the body flexible.

So now you know what to try when you want to have a flat ab.

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The top 15 Ayurvedic face packs for a glowing skin

Ayurveda is the system of natural healing known since the age-old times. Ayurveda has the potential to treat any of the skin problems whatsoever. The traditional system of medicine uses vegetable extracts, fruits and herbs to facilitate healing. Ayurvedic beauty treatments or products can pave the way for beautiful skin.

15 face packs you can try out

• If you have sensitive skin, try out a rose face pack at home. It is best for skin which is prone to breakouts. Rose petals bear anti-bacterial property. Mash the petals of rose and mix honey and milk to it. Apply the pack on your face and let it stay for 30 minutes.

• If you have dark spots and blemishes, prepare a turmeric face pack by using gram flour and a bit of turmeric. Make a smooth paste by using rose water and apply.

• Is your skin tanned? The aloe vera face pack can do wonders on your skin. Take one tablespoon of aloe vera and mix some lemon juice, rose water to it. If you move out under the sun, apply aloe vera pack after returning home and leave for 15 minutes. Wash off to notice healthy and glowing skin.

• If some reason stresses you, then prepare an all-in-one beauty mask by mixing sandalwood powder, rose oil, some gram flour, and buttermilk. Prepare a smooth paste and apply on your face.

• Do you want your skin to be ultra-clean? Apply a mixture of honey and lemon all over your face. Leave for few minutes and wash.

• Apply a mixture of sandalwood powder and rose water on your face. This is a great way to light up your skin instantly.

• If you want skin pores to be less apparent, then prepare gooseberry paste. Mash gooseberries and mix yogurt and honey to it. Apply all over your face and leave for 20 minutes. This should be done 2-3 times a week.

• Apply the juice of mint on your face to get rid of blemishes.

• Make fuller earth face pack by mixing rose water. Apply the pack and leave for 30 minutes and then wash.

• Prepare a mask of fenugreek by grinding fenugreek seeds. Prepare a smooth paste by mixing rose water and mint juice and apply it on the face.

• Make a lavender oil face pack by mixing chickpea flour, lavender oil, turmeric, and fresh cream. Apply on the face to see the difference

• Apply a mix of yogurt and turmeric on your face for gorgeous skin

• Prepare barley flour face pack by mixing barley flour, turmeric, and mustard oil and apply on the face.

• Mix red lentil powder, rice and Bengal gram and make a fine paste with rose water. Apply on your face and leave for half an hour to notice a glowing complexion

• You may directly apply lemon juice and tomato juice on your face to get rid of skin pigmentation.

The natural products are gentle on your skin for they are devoid of harmful chemicals and artificial additives. Try out those as mentioned above 15 ayurvedic face packs for a bright, smooth and glowing complexion.

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