Simple at home exercises to tone your body

If you don’t want to hit the gym, you may exercise at home and tone your body. With little effort from your end, your body would be toned, and your entire look will change. This may be accomplished within a few weeks. There is no need for special gym equipment or take gym membership when you can exercise at home.

The plank exercise is the best body toning exercise

Plank is a highly beneficial static exercise that tones the whole body. You need, and not much motion is required. Plank exercise can work out your arm muscles, your abs, thigh, anterior muscles, and other regions.

Push up for full-body exercise

Push up is a usual kind of exercise that helps to get back in shape. Push up exercise will strain the abs and your arms. Follow the right way of doing it and tone the lower body.

Squats for legs and abdomen

To tone up your leg muscles and tummy, you may try out squats. As the exercise is about balance, it is best for legs and abs. Since the back remains straight, it puts less stress on the back. Do 2-3 sets of squats with 8-10 repetitions. It is best for buttocks and abs. In fact, it is good for lower body toning.

Burpees can tone up your back, legs, shoulders, and core

When doing burpees, you need to stand and then bend over for squat. Extend your arms forward and place the hands wider than your shoulders. In this position, kick your legs backward while the body is still straight. This is exactly the plank pose and then pull your legs forward and tuck the underbody while planting your feet on the floor to jump up. This is best for the shoulders, back, legs and core muscles.

Crossbody for lower back, abs and hip muscles

Let the body form a line from head to your ankle and hold the push up position Cross body mountain climbing is best for hips, lower back and abs. Bring the left knee towards the right elbow and then move left leg towards the floor. Doing this as many times, you may tone up your abs, back, and hips.

Ball push up is best for upper body toning

Place the stability ball or the gym ball under the midsection while moving your hands forward till you attain the push-up position. Let the hands be flat on the floor while your shins on the ball.

Jump squats work out the entire body 

Stand with your feet and shoulders apart while the arms on your sides. Squat deeply till your knees are just parallel to the ground. Lift your arms and use the feet to drive and push off high.  The jump squat is best for toning leg muscles.

The seven exercises as mentioned above can tone the entire body. You may choose all of them and do them in sets.

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